Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
My specialty is working with you to develop a personalized training program that specifically addresses your needs and goals. Trauma Informed Care is built on understanding, recognizing, and responding to the effect trauma has. Whether you are looking for personal one-on-one coaching, a training program for your employees, or support for your non-profit mission, I am here to help guide you on your journey.
Presentation fees start at $100 and vary depending on location, length of presentation, and other factors. Contact me today to discuss your needs and pricing.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
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I'm on a mission to motivate and encourage others that their journey in life matters.0 CommentsComment on Facebook
Support the You Matter Foundation through Crawford Gives!
Join us from August 24-26, 2024 for Crawford Gives! Your donations will help the
You Matter Foundation, Inc.—a 501(c)(3) nonprofit—continue our mission of empowering individuals through trauma-informed care, peer support, situational awareness and self-defense training.
Your support provides scholarships, emotional well-being resources, and mission trips to serve those in need. Together, we can make a difference!
www.crawfordgives.org/nonprofits/You-Matter-Foundation-Inc
Thank you for believing that YOU MATTER!
For more info, visit www.youmatterfdn.org or contact us at susiedelo@youmatterllc.com.
Susie Delo Crawford Gives
You Matter Foundation, Inc
#communitysupport #empowerment #youmatterfoundation #communityevent #makingadifference #situationalawareness #mentalhealthawareness #selfdefense #traumainformedcare #PersonalSafety #youmatterfdn #Godislove
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You Matter LLC at Rooted Women’s Mountain Bike Festival ... See MoreSee Less
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Come Join Susie Delo and You Matter LLC for another great Women's Self-Defense Class at Focused Mind and Body Fitness in Cambridge Springs, PA.
When: August 14, 2024
Time: 5:30 to 6:30 pm
Where: FMB Fitness
273 South Main Street, Cambridge Springs, PA 16403
Price: $24
Follow this link for more details and to register! The deadline is August 11th!
www.fmbfitness.net/self-defense-with-susie-delo
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Great Event by ONE Federal Credit Union! 🎉
We had an incredible time filled with exciting prizes, delicious food, and wonderful friends. The event was a fantastic opportunity for networking, and attendees learned about all the amazing things ONE Federal Credit Union does for our community.
Check out more about their community initiatives here: ONE Federal Credit Union(ONE Federal Credit Union).
Meadville Area Chamber of Commerce Business After Hours
#empowerment #communitysupport #Godislove #makingadifference #situationalawareness #selfdefense #youmatterllc #mentalhealthawareness #youmatterfoundation #communityevent #BusinessAfterHours #meadvillechamberofcommerce
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GOOD MORNING!!!
🌟 **Exciting News! Our Online Merchandise Store is Now Live!** 🌟
We're thrilled to announce the launch of our brand-new online store, bringing you the long-awaited products that celebrate all things You Matter LLC! From exclusive apparel to unique accessories, we've got something for everyone.
🛒Shop Now: b30498-ae.myshopify.com/
💥 **What's in Store:**
- Trendy T-shirts
- Insulated cups
- Sleek Caps
- And so much more!
Why wait? Head over to our online store and be one of the first to get your hands on these amazing items. Your support means the world to us, and we can't wait to see you rocking our gear!
Stay tuned for special launch discounts and giveaways! 🎉
#OnlineStore #NewLaunch #ShopNow #YourBrandNameMerch #ExcitingNews #LaunchDay #youmatterfdn #TraumaInformedCare #Empowerment #Godislove #SituationalAwareness #MakingADifference #SelfDefense #MentalHealthAwareness #CommunitySupport #YouMatterLLC
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You Matter LLC: Your Premier Retail Destination for Comprehensive Situational Awareness ,Mental Fitness and physical Self-Defense1 CommentComment on Facebook
@followers
🌟We are excited to announce our partnership with Erie City Moms and other fantastic organizations across Erie County! Traveling from Crawford County, we're dedicated to building a resilient and supportive community everywhere, ensuring that every individual feels valued.
Our goal is to expand our reach and connect with even more services to support those in need. Join us in this journey as we work hand-in-hand to create positive change, uplift each other, and foster a sense of belonging for everyone. Your support is crucial in making our vision a reality.
📌MARK YOUR CALENDAR AUGUST 13, 2024
Let's collaborate and make a meaningful impact far and wide!
Donate here: www.eriegives.org/organizations/you-matter-foundation-inc
#CommunityBuilding #Resilience #YouMatter #youmatterfdn #MakingADifference #TraumaInformedCare #SelfDefense #MentalHealthAwareness #CommunityEvent
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This content isn't available right now ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.0 CommentsComment on Facebook
Support the You Matter Foundation through Crawford Gives!
Join us from August 24-26, 2024 for Crawford Gives! Your donations will help the
You Matter Foundation, Inc.—a 501(c)(3) nonprofit—continue our mission of empowering individuals through trauma-informed care, peer support, situational awareness and self-defense training.
Your support provides scholarships, emotional well-being resources, and mission trips to serve those in need. Together, we can make a difference!
www.crawfordgives.org/nonprofits/You-Matter-Foundation-Inc
Thank you for believing that YOU MATTER!
For more info, visit www.youmatterfdn.org or contact us at susiedelo@youmatterllc.com.
Susie Delo Crawford Gives
You Matter Foundation, Inc
#communitysupport #empowerment #youmatterfoundation #communityevent #makingadifference #situationalawareness #mentalhealthawareness #selfdefense #traumainformedcare #PersonalSafety #youmatterfdn #Godislove
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🌟 Had an incredible weekend at the Rooted Women’s Mountain Bike Festival @LoudPerformanceBikeShop! 🚴♀️💪
🔹 The Self-Defense Class I taught on Friday and Saturday was empowering. We learned vital skills in situational awareness and self-defense on and around our bikes, including how to use our bikes as shields to claim space.
🔹 Highlights included an Outer Space-themed evening ride 🌌, fireworks 🎆, fantastic food trucks 🌭, and a super fun fashion show 👗.
🔹 The panel discussion and raffle drawings were insightful and exciting, followed by a thrilling night ride and diverse day group rides. 🚴♀️✨
🔹 The weekend was packed with skills clinics, bike mechanics tips, a cozy bonfire 🔥, yoga sessions 🧘♀️, a serene nature ride 🌲, and a delicious WYNBA-made griddle breakfast to top it off. 🌞
Big thanks to all the vendors and participants who made this festival unforgettable. Can’t wait for next year! 🙌
#RootedWomensFest #MountainBiking #Empowerment 🚴♀️💫
#MentalHealthAwareness #youmatterfdn #YouMatterLLC #Resilience #MakingADifference #TraumaInformedCare #SituationalAwareness #YouMatter #SelfDefense
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