Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
Are you ready to embark on a journey toward growth, understanding, and transformation? My passion lies in partnering with you to create tailored training and workshops that meet your unique needs and aspirations.
Expertise Beyond Trauma-Informed Care
While Trauma-Informed Care and Practice are central to my work—focusing on understanding, recognizing, and addressing the impacts of trauma—my expertise extends far beyond. I am also a Life Coach and Motivational Speaker, dedicated to sharing the encouragement and insights that changed my life.
Speaking Engagements & More
I have had the honor of speaking at various events, including:
– Volunteer Appreciation Luncheons at assisted living homes,
– Women’s Group Breakfasts and Luncheons as a paid speaker for churches, sharing my personal testimony and journey of transformation.
Whether you’re seeking:
– Personalized one-on-one peer coaching for personal development,
– Dynamic training presentations or workshops for your team,
– Inspirational speaking engagements to uplift and motivate,
– Or support and guidance for your non-profit mission,
I’m here to support and inspire you every step of the way. Let’s work together to achieve your goals and make a lasting, positive impact.
Presentation and Workshop fees start at $150 and vary depending on location, length of presentation, and other factors.
Contact me today to discuss your needs and pricing.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
Looking for personal safety solutions? We proudly carry a range of Damsel in Defense products, including pepper spray, stun guns, and concealed carry purses, designed with both effectiveness and ease of use in mind. Empower yourself or your loved ones with reliable, high-quality tools for added security and peace of mind.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
🌟 Happy New Year! 🌟
As we step into a brand new year, let's embrace the opportunity to create, grow, and inspire with God's guidance. This is the time to chase your dreams with passion, purpose, and faith. Remember, every day is a new chance to make a positive impact in the world.
✨ Set your intentions with God's wisdom.
✨ Believe in yourself and trust in His plan.
✨ Take bold actions with faith.
May God bless you with endless opportunities, joy, and success in the coming year. Let's make 2026 our best year yet with His grace!
#NewYear #Inspiration #DreamBig #Faith #MakeAnImpact #YouMatter #damselindefense #Blessed #youmatterfoundation #Gratitude
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🎉 New Year's Eve "This or That" Game 🎉
As we get ready to ring in the New Year, let's have some fun with a quick game of "This or That"! Choose your favorites and share your picks in the comments below! 👇
Wishing everyone a joyful and prosperous New Year! 🥳🎆
#NewYearsEve #ThisOrThat #Celebrate2025 #NewYearNewMe #YouMatter #GoodVibesOnly #CheersTo2025
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Embracing the freedom of being different is a deeply personal and spiritual journey. It's about recognizing that God has created each of us with unique qualities, perspectives, and experiences that are meant to shine in the world. When we embrace our differences, we honor the divine design that God has woven into our very being.
In a world that often encourages conformity, choosing to stand out is a testament to our faith and trust in God's plan for us. It's a liberating experience, knowing that we are living authentically according to the purpose He has set for us. This freedom allows us to express our true selves without fear of judgment, knowing that we are loved unconditionally by our Creator.
Being different is a gift that allows us to bring fresh ideas and perspectives to the table, fostering creativity and innovation. It enables us to navigate life's challenges with resilience, as we rely on God's strength and guidance to stay true to who we are.
Moreover, when we embrace our uniqueness, we inspire others to do the same, creating a ripple effect of acceptance and love. We contribute to a world where diversity is celebrated, and everyone feels valued for who they truly are, just as God intended.
Ultimately, the freedom in being different is about living a life that aligns with our God-given values and passions, making a positive impact in the world by being exactly who we are meant to be.
#EmbraceYourUniqueness #DivinePurpose #AuthenticLiving #CelebrateDifferences #FaithAndFreedom #GodsPlan #BeYourTrueSelf
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💙💛🌻💙💛🌻I recently conducted a situational awareness and self-defense class in Lockport, New York. The class was a great success, and I had the opportunity to demonstrate various safety products, including pepper sprays, stun guns, and "Hear a Pin Drop" alarms. Participants found the session valuable and chose to purchase these items, appreciating the added security they provide.
Additionally, they were impressed with the Safe Hearts board game, which is designed to foster safety awareness in a fun and engaging way.
You can order all these products and more at this link: damselindefense.net/YouMatter
#Blessed #CommunityLove #YouMatter #youmatterfoundation #damselindefense #StaySafe #pepperspray #Empowerment
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Embark on an exciting journey with Susie Delo of You Matter LLC, a certified instructor and black belt in Krav Maga, at the YMCA! Our Children’s Situational Awareness & Self-Defense class is filled with fun games and activities that introduce kids to the basics of staying safe and confident.
While we can’t guarantee they’ll know exactly what to do in every situation, we’ll focus on increasing awareness, exploring different scenarios, and practicing simple, effective moves to help protect themselves. Through engaging games, kids will learn to distinguish between friendly faces and tricky people—all while building confidence and awareness.
Thursday, January 29th
6:15 - 7:15pm
Ages 9–14
Registration required. Parents must sign a waiver for participation.
www.meadvilleymca.org/programs/30000111/?locations=13#division_3000628
#TogetherWeGrow #MeadvilleYMCA #HealthyFamilies #YMCAKids #CommunityStrong #FindYourY
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🎄✨ Merry Christmas Eve from all of us at "You Matter"! 🎄✨
As my daughter and I reflect on this special time of year, we're filled with gratitude for the incredible support and love we've received from each of you. The spirit of Christmas, centered around the love and teachings of Jesus, inspires us to continue our mission of making a positive impact in the world.
We are truly blessed to have you as part of our "You Matter" family. Your belief in our vision and your unwavering support have been the greatest gifts of all.
May this Christmas bring you and your loved ones peace, joy, and the warmth of His love. Here's to celebrating the birth of Jesus and the wonderful community we've built together.
With heartfelt appreciation and blessings,
Susie & Sami
#MerryChristmasEve #YouMatter #Gratitude #FamilyBusiness #Blessed #ChristmasSpirit #JesusIsTheReason #CommunityLove #Thankful
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🛡️Stay Safe & Secure on Campus!🎓🏠
College life is exciting, but staying safe is crucial. Equip yourself with our essential self-defense items:
🔹 Tactical Pen: More than just a writing tool, this pen doubles as a discreet self-defense weapon. Compact and easy to carry, it's perfect for ensuring you're always prepared.
🔹 Drink Cover Ups: Protect your beverages with our innovative covers, designed to prevent tampering and keep your drinks safe at parties and gatherings.
These tools are your allies in maintaining peace of mind while you focus on your studies and enjoy campus life. Visit damselindefense.net/YouMatter to explore these must-have safety items. Stay smart, stay safe! 🎒🔒
#empowerment #damselindefense #christmas2025 #youmatterfoundation #StaySafe #collegelife #SafetyOnCampus
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