Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
My specialty is working with you to develop a personalized training program that specifically addresses your needs and goals. Trauma Informed Care is built on understanding, recognizing, and responding to the effect trauma has. Whether you are looking for personal one-on-one coaching, a training program for your employees, or support for your non-profit mission, I am here to help guide you on your journey.
Presentation fees start at $100 and vary depending on location, length of presentation, and other factors. Contact me today to discuss your needs and pricing.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $25/person
Classes for businesses/organizations start at $100
Pricing is determined location, length of class, number of participants, etc.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
