Learn how to cultivate a resilient mindset and manage stress effectively. These presentations are designed to help you develop mental strength and agility.
Gain a deeper understanding of trauma and its impact. Learn how to create safe and supportive environments for individuals who have experienced trauma.
Enhance your ability to perceive, understand, and predict situations. These presentations will equip you with the skills to navigate your environment confidently and safely.
Are you ready to embark on a journey toward growth, understanding, and transformation? My passion lies in partnering with you to create tailored training and workshops that meet your unique needs and aspirations.
Expertise Beyond Trauma-Informed Care
While Trauma-Informed Care and Practice are central to my work—focusing on understanding, recognizing, and addressing the impacts of trauma—my expertise extends far beyond. I am also a Life Coach and Motivational Speaker, dedicated to sharing the encouragement and insights that changed my life.
Speaking Engagements & More
I have had the honor of speaking at various events, including:
– Volunteer Appreciation Luncheons at assisted living homes,
– Women’s Group Breakfasts and Luncheons as a paid speaker for churches, sharing my personal testimony and journey of transformation.
Whether you’re seeking:
– Personalized one-on-one peer coaching for personal development,
– Dynamic training presentations or workshops for your team,
– Inspirational speaking engagements to uplift and motivate,
– Or support and guidance for your non-profit mission,
I’m here to support and inspire you every step of the way. Let’s work together to achieve your goals and make a lasting, positive impact.
Presentation and Workshop fees start at $150 and vary depending on location, length of presentation, and other factors.
Contact me today to discuss your needs and pricing.
These classes are for all ages, youth to seniors, for community groups, businesses, families and individuals.
(Team Building for Business, Birthday Parties for ALL ages, Staff Parties, Family Events, College Students…)
This class will help you to learn steps to avoid becoming a target and discover simple and effective techniques for defending yourself and others in a dangerous situation.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This self-defense class for older adults introduces techniques, moves, and weapons – everyday items you can use to protect yourself. You’ll learn to use your cell phones as a weapon and some cane self-defense that transforms a common mobility aid into an effective tool for security. All you need is a general awareness of your surroundings and some basic moves.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
This course gives people the opportunity to empower themselves and feel strong and confident, on the bike and off. You will learn steps to avoid becoming a target and discover basic techniques for defending yourself if you do end up in a dangerous situation. You will learn how to use your bike as a shield and to use it to claim space.
Classes for individuals start at $30/person
Classes for businesses/organizations start at $150
Pricing is determined location, length of class, number of participants, etc. See our Deposit and Cancellation Policy.
Looking for personal safety solutions? We proudly carry a range of Damsel in Defense products, including pepper spray, stun guns, and concealed carry purses, designed with both effectiveness and ease of use in mind. Empower yourself or your loved ones with reliable, high-quality tools for added security and peace of mind.
I am proud to partner with Underground Moves–a standalone employee assistance program (EAP) that allows employers and organizations to address the needs of individuals experiencing domestic violence (DV). To ensure safety, we deliver services via a platform that’s unrecognizable to anyone other than the survivor. There, they can access skill-building resources, critical services, and an ongoing support network.
Created by and for survivors of intimate partner violence (IPV), Underground Moves simplifies a complex issue by giving employers the resources they need to empower their employees.
If you’re not sure where to start with mental and physical wellness in your personal life or business/organization, let’s start with a conversation. We can talk about your situation and determine your needs and go from there!
You MatterI was very apprehensive about the first self defense class I took. I didn't think I'd be strong enough, have enough endurance, that I'd fail miserably in front of everyone!
Instead - I found I was stronger than I realized, I can fight harder than I thought I could. And what I didn't expect was to feel so empowered. As a petite female it was such a confidence boost knowing I do have the ability to fight back..
Come & join us for this fun & empowering class where you can vent the stress of the day & learn some new skills! 🥊
You Matter | You Matter Foundation, Inc | The Body Garage-Conneaut Lake
We can't wait to see you! Sign up here - $25 per person & it's prepayment only!
Vagaro.com/lakesidetranquilitymassageandspa
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Please vote for You Matter at Palmiero Toyota
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Last month, I had the pleasure of teaching a highly successful self-defense and situational awareness class at Davenport's Orchard Hall. The enthusiastic participation and positive feedback from attendees highlighted the importance of being prepared and aware in everyday situations.
I'm excited to announce that I'll be returning to @Davenport'sOrchardHall for another class on November 20th. This is a fantastic opportunity for anyone looking to enhance their personal safety skills. There's still time to secure your spot, so don't miss out!
Check out the flyer below for more details and grab your ticket today! Your safety and empowerment are worth it. 🌟
@davenport.cidery
#SituationalAwareness #Empowerment #Meadville #DamselInDefense #YouMatterLLC #situationalawareness #beautyandstrength #GodsPlan
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I'm excited to share that the You Matter Foundation is participating in a special event, and we need your support! Voting kicks off today Monday, November 3rd, and we would love for you to cast your vote for the You Matter Foundation.
About You Matter Foundation: The You Matter Foundation is dedicated to empowering individuals and communities by promoting awareness, education, and support. We strive to make a positive impact through initiatives that focus on personal safety, mental health, and community well-being.
Here's how you can help:
- Vote in Person: Head to the dealership and cast your vote. Remember, it's one vote per person per day.
- Quick and Easy: No need for pens or paper! Simply take a ticket from the dispenser and drop it in the You Matter Foundation's box to vote.
- Convenient Location: You can vote in the delivery area without entering the main showroom.
Voting ends on Saturday, November 28th.
Thank you for standing with the You Matter Foundation! 🌟
@palmierotoyota
#YouMatterLLC #Empowerment #DamselInDefense #Meadville #SituationalAwareness #youmatterfoundation #Giveback #palmierotoyota
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You Matter will be at the HUE handing out candy and safety whistles for the children.
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🌞Exciting News from You Matter LLC!🌞
We're thrilled to announce that Hello Sunshine is now offering the Damsel in Defense S.A.F.E. Hearts line, proudly carried for You Matter LLC! These incredible resources are designed to help families engage in important conversations about self-defense, situational awareness, and trauma in a way that's approachable for children.
📚 Why Choose S.A.F.E. Hearts?
- Interactive Learning: Through children's books and board games, tough topics become easy to discuss.
- Empowerment: Equip your family with the knowledge and confidence to handle challenging situations.
- Community Support: Hello Sunshine, in collaboration with You Matter LLC, is committed to fostering a safe and informed community.
Visit Hello Sunshine today to explore the S.A.F.E. Hearts line and start empowering your family with the tools they need to stay safe and aware. Together, we can make learning about safety a family affair! 💪✨
@hello_sunshine_pa #HelloSunshine #Meadville #SAFEHearts #FamilySafety #Empowerment #DamselInDefense #YouMatterLLC
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🌟 What a Fun and Empowering Class at Saegertown Methodist Church! 🌟
I'm thrilled to share the success of our Situational Awareness and Self-Defense class, organized by my business, You Matter! While we didn't capture any pictures, the memories are etched in our hearts. 📚💪
The session was filled with engaging conversations about situational awareness, sweet treats, and lots of laughter. Our amazing group of women, aged 30-75, learned valuable self-defense techniques and explored options for personal safety. 🥋✨
As an Independent Damsel Pro, I had the pleasure of demonstrating Damsel in Defense safety products, ensuring participants left with the resources they need to stay safe and empowered. Teaching self-defense and demoing safety products go hand in hand, providing a comprehensive approach to personal safety. 🎒🔦
A big thank you to @BevKantz for setting up this empowering event! Your dedication to creating a safe and supportive community is truly inspiring. 🙌❤️
Interested in hosting your own class? Contact me, Susie Delo, with You Matter to bring this empowering experience to your community and send participants home with valuable resources in hand!
📞 Contact Me: susiedelo@youmatterllc.com or 814-573-3011
Stay aware, stay safe, and keep empowering each other!
🌟 #Empowerment #SelfDefense #CommunitySafety #DamselInDefense #YouMatter #SaegertownMethodistChurch
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Empowerment in Disguise: The Lipstick Stun Device & Flashlight
Link: damselindefense.net/YouMatter
Unleash the power of protection with our discreet Lipstick Stun Device & Flashlight. Designed for the modern woman who values safety without compromising on style, this ingenious tool is cleverly disguised as an elegant lipstick.
Key Features:
- Dual Functionality: Combines a high-voltage stun device with a bright LED flashlight, ensuring you’re prepared for any situation.
- Sleek Design: Its compact and chic lipstick appearance makes it easy to carry in your purse or pocket, blending seamlessly with your daily essentials.
- Easy to Use: Simple operation with a convenient on/off safety switch to prevent accidental discharge.
- Rechargeable: Eco-friendly and cost-effective, with a built-in rechargeable battery and included charging cable.
Whether you’re walking to your car late at night or jogging through the park, feel confident and secure with this powerful ally by your side. Protect yourself with style and peace of mind.
#situationalawareness #choosejoy #StaySafe #YouMatter #beautyandstrength #SelfDefense #DamselInDefense #TraumaCare #SituationalAwareness
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